Then download her new podcast, Unlocking Us and listen carefully. Process and consider her ideas and suggestions for a more meaningful understanding of FFT/TFT.
This morning as I walked the dog, I spent 38 minutes awesome moments comforted, awed and refreshed as she spoke about FFT. Not wanting to be the spoiler, I will say, at this moment in time, we are all living our most significant FFT/TFT experience. Most of us find ourselves in multiple FFT/TFTs, and for many of us, we’ve learned to normalize and manage. For others, not so much. Brown believes it’s a learned skill though. As do I.
If you’re a Brené Brown fan, you may have already listened to these and in that case, I wonder what you think. If you don’t know her work, you owe it to yourself to check her out.
I love watching and listening to her more than reading her work, not sure why. Her personality comes out naturally and I like that rawness and I love that she’s a prolific cusser and evangelist.
Take a walk, sit outside on your balcony, backyard or stoop, lie down on your yoga mat and take in her message in and be okay, even if for just a few brief moments.
I can’t wait for my next walk! Episode 2, here I come.